BENEFITS OF
DRY FLOATING
Stress Reduction
Engaging with float therapy has been proven to rapidly reduce the stress hormone, reset the nervous system and support deep rest.
Lowers Cortisol:
Dry floating triggers a physiological response, reducing the stress hormones such as cortisol and adrenaline
Activates the Nervous System:
Whilst floating, the sensory deprivation allows your body to feel safe, leaving 'fight or flight' mode and enter 'rest and digest' mode. This slows your heart rate down, restores energy and aids digestion.
Anxiety, Stress, and Muscle Pain Reduction:
A study found that one 60-minute session of Floatation-REST led to a major drop in anxiety, stress, and muscle pain. Those who felt the most stressed at the start saw the biggest improvements.
Sports Recovery
Dry float therapy is well regarded and regularly used amongst many sports professionals, teams and doctors for muscle recovery and relaxation.
Muscle Recovery and Performance:
For an athlete, the recovery period is vital for elevating sports performance. Dry floating helps reduce muscle soreness and inflammation, allowing for quicker recovery time and better performance overall.
Mental and Physical Wellbeing:
“Scientific research has proven that mindset and physical preparation are equally important to achieve successful performance."
Reduces pressure on joints and muscles:
The weightless environment of dry flotation reduces pressure on joints and muscles, providing support for chronic support related injury and back and neck tension.
Productivity and Creativity
Dry Floating allows the mind wander and reflect without the sensory input of the outside world. A perfect environment for productivity and creativity.
Mental clarity and Focus
Without the external distractions of the outside world, the sensory deprivation environment of the Soak Room allows the mind to enter a meditative state. This can enhance mental clarity, improved focus, and problem-solving abilities.
Creative Thinking
Many have reported bursts of creativity during and after sessions, as the sensory deprived environment allows the brain to daydream and process. Dry floating can support the communication between subconscious mind, leading to creative thinking and ideas.
Sleep
Try floating has also been found to promote sleep quality and calmness long after the float session has finished. This allows for better mental clarity and productivity.